The Role of Music in Reducing Stress

The Role of Music in Reducing Stress – Guest: Michelle Miller Music Therapist
Listening to music can help relieve stress and anxiety. It may also improve mood and help with one’s overall well-being. Listening to music can help facilitate relaxation. A study by Dr. David Lewis-Hodgson of Mindlab International showed that music can help reduce anxiety and stress levels by up to 65%.

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